Archive for the ‘Health’ Category

World Food Week, Part 9

Monday, June 15th, 2009

The Aboubakar family of Chad is our last family for World Food Week, and they paint a striking picture, spending only about $1.23 on food a week for six people.

chad

You know those tearjerker commercials that try to get you to send money to starving children in Africa? Whether they give the money to the children or not, this does prove that “30 cents a day” really CAN make a difference, doesn’t it?

After all, with this family’s food budget, each person only gets about twenty cents a week.

Think about it… When we fork over our “pocket change” for an 89-cent burrito, we could actually be feeding most of this family for a whole week.

Would this be enough to feed your family? Do you think it’s enough to feed their whole family, truly? How much nutrition do you think this family gets—or do you think that they are malnourished at all?

As with every family, we’d like for you to answer this question: Have they spent too much—too little—or just enough, and why?

Comparing this family with all of the others we’ve looked at—as well as your own—do you think that as Americans, we really eat what we need, or a whole lot more? We already know that our serving sizes are blown out of proportion; what about our whole diets?

We’d love to hear your comments on the American diet, and to get your vote on which of the families we’ve profiled YOU think has the right amount of food. Cast your vote in the comments! Your feedback means alot to us. Your feedback counts…

World Food Week, Part 8

Friday, June 12th, 2009

Today, we’re in Bhutan with the Namgay family of Shingkhey Village. They spend about $5 on food a week—for 13 PEOPLE!

bhutan

This is unimaginable for most of us. What on earth could you buy with thirty cents—which is how much this family spends per person for a full week? You can’t even get a taco for that much money.

Look at how much food the Namgays have for the week. Would this be enough to feed your family? Do you think it’s enough to feed their whole family of thirteen?

Imagine your family with this much food. How much would you have to ration? Would you have to share an orange for breakfast? Could you do that?

All of their food is from fresh sources, and there is no “fast food” in sight—how does this compare with your own family, or the previous families we’ve looked at?

As with every family, we’d like for you to answer this question: Have they spent too much—too little—or just enough, and why?

Do you even think this is enough food to survive on?

Let us know what you think in the blog comments, and be prepared for the most shocking numbers of all on Monday.

World Food Week, Part 6

Friday, June 5th, 2009

Meet the Ahmed family of Egypt. They spend about $68 dollars on food a week—for 12 people!

I don’t know about you, but I doubt that even Jon and Kate Plus 8 could live on that much.

egypt

Look at how much food the Ahmeds have for the week. Would this be enough to feed your family? Do you think it’s enough to feed theirs?

Nearly all of their food is from vegetables or other fresh sources… how does this compare with the previous families? With your own family?

As with every family, we’d like for you to answer this question: Have they spent too much—too little—or just enough, and why?

Let us know what you think in the blog comments. And you’re in for a surprise if you think that this is the least amount of money people spend on food. Next week, the amounts will keep getting lower, and we’ll have to return to the question—how much is too much, or in this case, too little?

Your Daily Routine

Friday, May 15th, 2009

Recently at OnePinky.com we had a discussion on daily routines, and how important it is to establish daily habits to make them permanent features in our lives.

OnePinky sisters had lots of positive routines, rituals and daily habits to share.

Danielle writes so beautifully on the message board:

Every day I wake upbuddha

Smile at my children

Smother them with kisses -

Give my husband a wet one.

Every day I brush my teeth, drink tea, exercise

I work, have lunch, call a friend

Smile, chase 2 boys, try not to yell

Every day I thank God for my amazing life

For my family, my friends, my joy, possibility.

I try to laugh often, I always read something inspiring, most days I write.

Every day I nourish my body with healthy food, kind thoughts, exercise and rest.

Every day I remember that I am choosing LOVE.

I personally love your routine, gal! Gorgeous expression and beautifully written.

Thank you for sharing, Danielle.

What daily rituals or routines do you have?

Do you keep a gratitude, or blessing journal? Do you move your body a certain way each day—perhaps start your morning with yoga?

Do you meditate, visualize positive things happening to you and set a daily intention? And then let it go?

Do you have one routine you do each day that you could share with the OnePinky sisters?

Perhaps you have a ritual everyone else could benefit from? We would love to hear about it.

Please share your daily routine here.

And know you are blessed.

xo,
Laura

The Pianist’s Pinky

Monday, April 20th, 2009

At OnePinky.com, we acknowledge the power and the beauty within ourselves—even if it’s as small as the loveliness of a single pinky. Today, OnePinky member Danielle shares her pinky story:

When I look at my pinky, I remember my grandmother, Gigi. These hands are hers - growing from my body - as though they were a simple set of gloves she had left behind when she passed.

Gig was a pianist - a teacher - a regal woman who loved my grandfather until the day she died - even though he had left her 50 years earlier. She had been his English teacher, a quiet poet with red lips and mastery over the keys. She had wanted very little…

I didn’t really know she was a poet until I saw her book in the bookstore in Sausalito… or that she was this amazing teacher and had a gift with the piano… Or that she, too, had all these other dreams besides being someone’s Gigi. Or the first wife of a famous man. Or the woman who had that stroke.

Before she died, she had me read some of her journals to her. There was a lover in them - a passionate romance before my grandfather - fire. What happened after was quiet. Her own protective beauty keeping it lady-like. A long bit of silence… her life.

I held on to her during those last few hour, spooning her like a best friend or a favorite pet - or a grandmother you never got to really know. It all seems the same in those moments - when time is gone and there’s just two bodies holding on for dear life - at the same time that they are letting go. She was holding on to my hand - squeezing it with all the words she was no longer able to speak - and I saw that they were the same. Hers and mine. She and I.

I love my little pinkies. These hands. The hugeness of them meant to stretch across the keys of piano like a lover’s hand across my back… Bach, Mozart, Chopin… remembering the ache of pleasure… the sweetness of touch… a life I have known.

Do you have a pinky story to share? Be sure to post it on the message boards here.