Archive for the ‘Empowerment’ Category

Sisters of “Pink”

Friday, June 19th, 2009

lissapinkhat4thumb-331

This story proves that the power of creating our body image revolution lies in social media! Case in point: I met this wonderful, vibrant , fully alive gynecologist named Dr. Lissa Rankin on Twitter. Dr. Lissa is a gem, and one of those women who has mastered using both the left and right sides of her brain. She is amazing… did I tell you just how great I think she is? :) :)

Lissa has created a community called Owning Pink. (You may also know Lissa from her work with Betty Confidential.com and College Candy.com. )

She contacted me because she felt we were sisters of PINKY POWER - both dedicated to helping women learn to love and own their bodies. We simply fell in love and a lifelong friendship has begun - from one single Twitter post! Yes, Twitter!

Lissa is a huge OnePinky fan, and she and I will be holding a workshop in September in Northern CA (you cannot miss it) called “Owning Your Body” and we want all of our Owning Pink and OnePinky sisters to join us!

Listen to what Owning Pink and OnePinky gals have to say about these programs:

“The past year has been a journey of discovery for me. I learned more about who I am and how I want to live my life than I ever imagined was possible. Never had I dreamt that there was so much depth to the universe and so much simplicity all the same. I go through each day with the philosophy that ‘thoughts become things.’ Therefore I simply have to imagine what it is that I want for myself and my life, visualize it, feel it, put an action in place that corresponds with my desires and anything I want is truly possible.”
–Megan of Owning Pink

“The big mental shift I have had since the joining OnePinky.com is the glorious realization that my body is a temple. It is loving, efficient vessel that holds all that is me. After that, health is pretty much a given. Prior to OnePinky.com or attending one of free Laura’s teleclasses on the phone, I took everything about my body for granted. Now it is simply a priority and feel today that it always will be, even though I am still young. I am back to working out regularly because regular exercise and conscious eating are important to and for my temple. Emotionally, there has been an awakening of the knowing that I am beautiful just as I am. NOW. Period. All the time. This prompts me to continually affirm this in my mind and heart. As a result, I AM more Free, Open, Peaceful and happy about my body. There is less judgment, pressure and comparing myself to other women. Whatever path my body is currently on is the right one for me. The time for my heart and body is NOW. Thank you Laura. You are a love.”
–Jennifer of OnePinky

Body Love, Pinky Power… Body Image Revolution… a Love Fest… I am blessed… to live in a time when we can connect at such rapid rates… and blend and support and hold one another’s work and movements.

If you’d like to help get the word out about OnePinky on Twitter, please feel free to do so here! Or tweet @LissaRankin …

Pinky Power! Pinky Promise! Owning Pink! YES!

Straight But Not Narrow

Tuesday, June 16th, 2009

OnePinky sister, Sara, recently wrote this testimony in honor of Lesbian, Gay, Bisexual and Transgender Pride Month and I wanted to share it with you all:

I like to say that I’m straight, but not narrow. I’m married to a man, but I can appreciate the curves of a woman just as much as I can the broad torso of a man. I might have a crush on Will Smith—but I’ve also had a little thing going for Rosario Dawson for a while (yes, Seven Pounds just made my entire year). And while I’m all for getting married if you want to—or not if you don’t!—for straight couples, I’m completely the same for gay and lesbian couples, too.

In other words, I’m straight but not narrow-minded.

My husband and I think we’re pretty warped people. We are completely in love with President Obama (whom our three-year-old is also smitten with; she even has his trading cards). We believe in science over organized religion—but believe that personal faith, as long as it’s separate from the government, is A-OK. We think it’s cool for boys to kiss boys, boys to kiss girls, girls to kiss girls, and kids to kiss dogs. (But kids shouldn’t kiss turtles. I hear there’s a salmonella risk.)

Why does this have to be “warped,” though? (Besides the fact that it’s a cool word.)

Why do we have to feel so out of place smack in the middle of the Bible belt, attending family reunions filled with country-music crooning and hillbilly hollering and glares and jeers at our bumper stickers and offhand remarks about anyone who isn’t white, straight and a follower of Jesus?

Instead of warped, shouldn’t our views be the norm? More and more states are ratifying gay marriage (what the heck is up with you, California?), and we finally have a President who believes in stem cell research and does not want to overturn Roe vs. Wade.

Yet the only places I can feel really at home with how I feel are online—including www.OnePinky.com.

At OnePinky, my “sisters” all accept everyone no matter their creed, sexuality, color or any other factor. Some of us are Christians; some are rather pagan; some prefer to remain nondenominational. And it’s all okay, because if there’s anything we learn at OnePinky, it’s to love ourselves no matter who we are, just as we are, warts, fat, bi polar, astigmatism and all.

“Live and let live” is what we learn, and that doesn’t apply to just ourselves—it applies to the world at large.

OnePinky.com reinforces the idea of tolerance—and most importantly to ourselves! Acceptance is what we should always strive for, here and now and always.

And we are responsible for owning the loveliness that we are. So it is time that we cease letting anyone make us feel that we are wrong with being who we are.

OnePinky, the community opens the door to talk about religion, politics, and all of the issues that people typically shy away from because of the divisiveness. Why should we fear each other so much? Should we not learn from one another instead, and embrace diversity in all of its beautiful forms?

Let’s celebrate being different. And like we’re learning to love ourselves “one pinky at a time,” perhaps the global community can learn to love each other, one person at a time, one difference at a time, until we reach a climate of peace and acceptance.

How has OnePinky.com impacted your view on tolerance and acceptance? Share your thoughts in the comments.

Wisdom From Phil

Monday, May 18th, 2009

chooseday

Remember Phil from Australia, who boldly shared his pink-painted pinky picture with the world? He has even more pinky wisdom to share this week.

My Favorite Day of the Week: Chooseday!

As I wake up every morning I realize that everything that I am about to do on this day will be done as a complete choice on my part.

Yes… everything!

Because I realize that, I do my best to choose wisely, and here are some of my favorite choices:

I choose to feel and be perfectly healthy;
I choose to feel and be worthy of respect;
I choose to feel and be happy and full of joy;
I choose to feel and be loved and appreciated;
I choose to feel and be worthy of the best in life;
I choose to feel and be abundant in every aspect of my life;
I choose to feel and be grateful for how I experience life; and
I choose to understand that what I get out of life is in direct proportion to what I contribute to life; and the people in it!

Making a conscious choice to actually feel and be these things is quite empowering, because ultimately it’s our feelings about who we are, and where we’re at in life, which can make all the difference!

We can talk about it and we can think about it, but when we can actually feel it, it becomes a very satisfying part of us.

And, most importantly, it becomes a sustainable part of us!

If we remember that every day CAN be a chooseday, and get into owning our choices from the time we first awake, then we CAN develop new habits of feeling and being more content and satisfied with who and what we are!

Please remember that this is another process which requires practice and patience at times, and the end results are worth the effort!

Practice makes perfect. So, no matter where you are in the world, choose today as the “first day of the rest of your life”, to commit to a practice. You watch, try this everyday and your life will bloom in ways you could not imagine.

Join this community and watch your life change in ways that you could/would not imagine.

It works.

www.OnePinky.com

You Say You Wanna Revolution…

Wednesday, March 25th, 2009

You’ve probably been wondering where I’ve been during my mysterious blog hiatus. No, I haven’t joined a purple kool-aid cult, nor have I suddenly become a band groupie in a midlife crisis.

I have been birthing a Revolution.

During the past five weeks, I have been working tirelessly on a Body Image Mastery Program that is going to be so huge, so revolutionary, that it just may cause us to stop wanting to be Paris Hilton, start loving Jessica Simpson’s curves—and stop giving a damn what anybody thinks about our own magnificent bodies.

Come join the revolution.

Make it OUR revolution. Let’s revolutionize the way we look and feel about our bodies.

Instead of burning bras, let’s end being a slave to the scales!

We’ll picket meals-in-a-can and call them out on their promises.

We’ll protest paying money for diet programs without results.

And above all, we’ll do the ultimate revolutionary act: We’ll give the standard definition of beauty the bird as we embrace our bodies and begin to love them, one pinky at a time…

I want as many people to be a part of this revolution as possible. Invite your friends, neighbors, cousins, doctors… but especially invite those women who need to be held, loved, and shown just how loveable they are. Ask them to join us at http://www.BodyImageMastery.com.

Yours in Love and Health,

Laura

P.S. If you have a blog or website you’d like to share our Revolution with, send me an email and I will share some beautiful icons and banners with you.

P.P.S. In the meantime, here are some banners you can share with your world.

http://www.laurafenamore.com/images/bodyimagemastery120×240.gif
http://www.laurafenamore.com/images/bodyimagemastery120×90.gif
http://www.laurafenamore.com/images/bodyimagemastery125×125.gif
http://www.laurafenamore.com/images/bodyimagemastery88×31.gif
http://www.laurafenamore.com/images/bim120×150.jpg
http://www.laurafenamore.com/images/laurabim120×300.jpg

Let’s Champion Fat People

Monday, March 23rd, 2009

I love fat people.

I have complete respect for an overweight woman who has the courage and confidence to stride right into a gym full of people with healthy, fit bodies because she is the one who needs to be there most.

God bless fat people in gyms!

The thing is, it shouldn’t even be about courage. The word courage should not even come to mind when it comes to an overweight person entering a gym; everyone, no matter their shape or size, should be able to enter a gym without fearing judgment or ridicule.

Fat people entering gyms should not be seen as fat people; they should be seen as people.

Our culture is “beauty-focused.”

Wouldn’t it be great if people who need to be in gyms the most took over the space and were the ones most commonly seen, most expected to be seen, and most accepted in gyms? People who need to care for themselves could do so naturally, following a welcoming, new cultural norm—instead of being afraid to step into a gym until they look a certain way?

If you are ready to start seeing yourself in a different way, be able to work out with confidence, and love who you are right now, please visit http://www.BodyImageMastery.com and get started today.