Posts Tagged ‘Health’

A Moment of Truth

Wednesday, May 20th, 2009

A PathOnePinky.com member Barb sent in this lovely prose recently, and has granted us permission to share it with the community.

“My Truth”

pain, heartache, anxiety and loss are all life’s way of inviting me to grow
it requires me to name my sorrows,
to identify and explore their cause,
to see their manifestation,
to acknowledge the fear and sadness in my response
to what has become a inconsolable longing inside.

I cannot console what I am not willing to acknowledge;
what I am not willing to name.
I can not know what I am not willing to explore
and I cannot heal what I am not willing to release.

suppressing, hiding, denying, avoiding, minimizing,
pretending and stifling are the architects of
my sorrow, my suffering.
suffering comes from resisting, restraining,
confining.

healing comes from listening, releasing,
letting go, disarming, opening, speaking my truth,
naming what scares me,
exploring the root of my fear(s), telling my stories.

healing comes from presence.
awareness.
a willingness to relinquish
the past.
forgiveness.
healing comes each time I am
present in the moment,
each moment I claim what is true for me.
the moments I speak and write, laugh and cry from my heart
the moments I practice transparency,
the moments I am visible and vulnerable,
the moments I admit I don’t know,
the moments I quit pretending,
the moments I am playful
or serious or tender
the moments I know the difference.
the moments when I trust,
and embrace the complexities of my life and
especially my loves.

I choose the moments,
this moment.
now,
to heal
to be whole
to be authentic
to see the possibilities,
set aside expectations
and to love without conditions.

Thank you so much for sharing, Barb.

Do you have a moment of truth you’d like to share? An “Aha!” moment, an epiphany, or just a quiet realization? Share it here.

The Pianist’s Pinky

Monday, April 20th, 2009

At OnePinky.com, we acknowledge the power and the beauty within ourselves—even if it’s as small as the loveliness of a single pinky. Today, OnePinky member Danielle shares her pinky story:

When I look at my pinky, I remember my grandmother, Gigi. These hands are hers - growing from my body - as though they were a simple set of gloves she had left behind when she passed.

Gig was a pianist - a teacher - a regal woman who loved my grandfather until the day she died - even though he had left her 50 years earlier. She had been his English teacher, a quiet poet with red lips and mastery over the keys. She had wanted very little…

I didn’t really know she was a poet until I saw her book in the bookstore in Sausalito… or that she was this amazing teacher and had a gift with the piano… Or that she, too, had all these other dreams besides being someone’s Gigi. Or the first wife of a famous man. Or the woman who had that stroke.

Before she died, she had me read some of her journals to her. There was a lover in them - a passionate romance before my grandfather - fire. What happened after was quiet. Her own protective beauty keeping it lady-like. A long bit of silence… her life.

I held on to her during those last few hour, spooning her like a best friend or a favorite pet - or a grandmother you never got to really know. It all seems the same in those moments - when time is gone and there’s just two bodies holding on for dear life - at the same time that they are letting go. She was holding on to my hand - squeezing it with all the words she was no longer able to speak - and I saw that they were the same. Hers and mine. She and I.

I love my little pinkies. These hands. The hugeness of them meant to stretch across the keys of piano like a lover’s hand across my back… Bach, Mozart, Chopin… remembering the ache of pleasure… the sweetness of touch… a life I have known.

Do you have a pinky story to share? Be sure to post it on the message boards here.

The Power of the Pinky

Friday, April 17th, 2009

The pinky is an amazing appendage, one we often fail to appreciate. Just the other day, OnePinky member Sara shared this story with me:

Laura, you know my three-year-old daughter has been sick with sinusitis for over two months, and it’s made our whole house crazy! Well, yesterday the fatigue just caught up with me, and as I was carrying some clean clothes into her room, I toppled over her bed clumsy as you please and landed pretty hard. Among other bruises and scratches, I seem to have jammed my pinky.

Lo and behold, my pretty little pinky is also pretty important. It is SO hard to type now. I have to hit the shift key with my ring finger. Giving my daughter her saline treatments is a nightmare, since every finger is pivotal in holding her in place for her nasal “water torture.” It’s also the only finger I’ve used to actually pull out the gunk from said nose; it’s pretty hard to do with any of my left-hand fingers. Getting dressed, cooking, even feeding the cats is harder without the use of my pinky.

I think my pinky is telling me to take care of Mommy while taking care of Baby. Not only am I exhausted, but I seem to be coming down with my own sinus infection. Lovely! If I had been getting rest, asking for help, and slowing down instead of juggling so much—all things that would require change from me—this would not have happened. Am I really taking advice from my pinky? I feel like an extra from The Shining.

Behold—Pinky Power!

Ever injured your own pinky? Share your story here.

Read more about the power of pinkies here.

Full Responsibility, Full Speed Ahead

Friday, April 10th, 2009

The Dalai Lama says that, “In the present circumstances, no one can afford to assume that someone else will solve their problems. Every individual has a responsibility to help guide our global family in the right direction. Good wishes are not sufficient; we must become actively engaged.”

Those of you who have finished Lesson One already now know how crucial it is that you accept responsibility for your own actions.

Many of us get so wrapped up in living our lives for others that we forget to take care of—and yes, take responsibility for—ourselves.

How many soccer matches have you gone to without working out yourself?

How many meals have you packed someone’s lunch without concerning yourself with your own nutritional needs?

How many noses have you wiped, prescriptions have you filled, clumps of hair have you held back from the vomiting faces of the sick people you love—without taking responsibility for your own health?

If you don’t take care of you, who will?

No more excuses. It’s time to take control—to take responsibility—of your own life.

Where are you holding back? What are you excelling at?

Post your responses below.

Haven’t gotten through Lesson One yet? You are missing out, friends! Click here to learn more about each lesson and start your journey to Body Image Mastery today.

Love,

Laura

P.S. OnePinky is now on Facebook! Click here to join the group, write on the wall, upload photos or videos (if you wish) and recruit friends to OnePinky.

You Say You Wanna Revolution…

Wednesday, March 25th, 2009

You’ve probably been wondering where I’ve been during my mysterious blog hiatus. No, I haven’t joined a purple kool-aid cult, nor have I suddenly become a band groupie in a midlife crisis.

I have been birthing a Revolution.

During the past five weeks, I have been working tirelessly on a Body Image Mastery Program that is going to be so huge, so revolutionary, that it just may cause us to stop wanting to be Paris Hilton, start loving Jessica Simpson’s curves—and stop giving a damn what anybody thinks about our own magnificent bodies.

Come join the revolution.

Make it OUR revolution. Let’s revolutionize the way we look and feel about our bodies.

Instead of burning bras, let’s end being a slave to the scales!

We’ll picket meals-in-a-can and call them out on their promises.

We’ll protest paying money for diet programs without results.

And above all, we’ll do the ultimate revolutionary act: We’ll give the standard definition of beauty the bird as we embrace our bodies and begin to love them, one pinky at a time…

I want as many people to be a part of this revolution as possible. Invite your friends, neighbors, cousins, doctors… but especially invite those women who need to be held, loved, and shown just how loveable they are. Ask them to join us at http://www.BodyImageMastery.com.

Yours in Love and Health,

Laura

P.S. If you have a blog or website you’d like to share our Revolution with, send me an email and I will share some beautiful icons and banners with you.

P.P.S. In the meantime, here are some banners you can share with your world.

http://www.laurafenamore.com/images/bodyimagemastery120×240.gif
http://www.laurafenamore.com/images/bodyimagemastery120×90.gif
http://www.laurafenamore.com/images/bodyimagemastery125×125.gif
http://www.laurafenamore.com/images/bodyimagemastery88×31.gif
http://www.laurafenamore.com/images/bim120×150.jpg
http://www.laurafenamore.com/images/laurabim120×300.jpg