Posts Tagged ‘self-care’

A Moment of Truth

Wednesday, May 20th, 2009

A PathOnePinky.com member Barb sent in this lovely prose recently, and has granted us permission to share it with the community.

“My Truth”

pain, heartache, anxiety and loss are all life’s way of inviting me to grow
it requires me to name my sorrows,
to identify and explore their cause,
to see their manifestation,
to acknowledge the fear and sadness in my response
to what has become a inconsolable longing inside.

I cannot console what I am not willing to acknowledge;
what I am not willing to name.
I can not know what I am not willing to explore
and I cannot heal what I am not willing to release.

suppressing, hiding, denying, avoiding, minimizing,
pretending and stifling are the architects of
my sorrow, my suffering.
suffering comes from resisting, restraining,
confining.

healing comes from listening, releasing,
letting go, disarming, opening, speaking my truth,
naming what scares me,
exploring the root of my fear(s), telling my stories.

healing comes from presence.
awareness.
a willingness to relinquish
the past.
forgiveness.
healing comes each time I am
present in the moment,
each moment I claim what is true for me.
the moments I speak and write, laugh and cry from my heart
the moments I practice transparency,
the moments I am visible and vulnerable,
the moments I admit I don’t know,
the moments I quit pretending,
the moments I am playful
or serious or tender
the moments I know the difference.
the moments when I trust,
and embrace the complexities of my life and
especially my loves.

I choose the moments,
this moment.
now,
to heal
to be whole
to be authentic
to see the possibilities,
set aside expectations
and to love without conditions.

Thank you so much for sharing, Barb.

Do you have a moment of truth you’d like to share? An “Aha!” moment, an epiphany, or just a quiet realization? Share it here.

Your Daily Routine

Friday, May 15th, 2009

Recently at OnePinky.com we had a discussion on daily routines, and how important it is to establish daily habits to make them permanent features in our lives.

OnePinky sisters had lots of positive routines, rituals and daily habits to share.

Danielle writes so beautifully on the message board:

Every day I wake upbuddha

Smile at my children

Smother them with kisses -

Give my husband a wet one.

Every day I brush my teeth, drink tea, exercise

I work, have lunch, call a friend

Smile, chase 2 boys, try not to yell

Every day I thank God for my amazing life

For my family, my friends, my joy, possibility.

I try to laugh often, I always read something inspiring, most days I write.

Every day I nourish my body with healthy food, kind thoughts, exercise and rest.

Every day I remember that I am choosing LOVE.

I personally love your routine, gal! Gorgeous expression and beautifully written.

Thank you for sharing, Danielle.

What daily rituals or routines do you have?

Do you keep a gratitude, or blessing journal? Do you move your body a certain way each day—perhaps start your morning with yoga?

Do you meditate, visualize positive things happening to you and set a daily intention? And then let it go?

Do you have one routine you do each day that you could share with the OnePinky sisters?

Perhaps you have a ritual everyone else could benefit from? We would love to hear about it.

Please share your daily routine here.

And know you are blessed.

xo,
Laura

Patience and Wisdom

Wednesday, May 13th, 2009

patienceLisa, a dear OnePinky.com Body Image Revolution member, shared this with me and I wanted to share it with you all.

Patience and wisdom are crucial components in the Body Image Mastery program. Many people expect change overnight. If I could wave my magic wand and POOF your troubles would go away, believe me I would… in fact, I have a magic wand on my desk and I wave it all the time, praying for it to bring light and patience down on my students.

What I can promise is that YOU can make your troubles go away by changing your thoughts, your perspective, and your story.

I know and you know that change is an inside job. It must come from inside of you, not inside of me…and it will if you stay with the inner work.

Take a look at these two! Which one are you? The one who digs in, unafraid and always ready for more? Or always sitting on the sidelines, watching someone else get what you want, afraid to reach out and grab it?

Share your stories here in the comments section.

Today, can you pinky promise to be patient with yourself? Can you promise to listen to the wisdom of your body as it guides you throughout the day and tells you what it needs?

I think that this dog has that patience. And this skunk has that wisdom. Perhaps together they would make a pretty good team…

Just like you and your body.

The Pinky Power of the Y Chromosome

Friday, May 1st, 2009

Lucky Phil's Pinky Power!

If a grandpa in Australia can send a picture of his pretty pink painted pinky in to share with the WORLD, I know in my heart that all of you OnePinky gals in this community can rally up and send in YOUR pinky photos!

Here is what Lucky Phil from Down Under had to say about his photogenic opportunity:

“Oooooooooooooooh Laura – I just gotta share something hilarious with you, sweetheart. I am sitting here with ‘just one pinky.’ On the weekend I was sitting with one of my granddaughters who was doing her fingernails with bright pink nail polish. She’s only 11, but she’s going on 30!

“Anyway, I asked her if she would do just on of my fingernails in that bright pink colour—‘cause I wanted to show our other grandkids how to be ‘different’ in this world. That I could wear that pink finger without worrying about what other people said or thought about it—and in fact go one step further and show it to people to make them smile. So, here I sit with one pinky—and thought you should know about it.

“Here’s the living proof that just one pinky can make all the difference!”

I would love to see your shiny happy faces with each post you write. But if you simply aren’t ready to post your smile for us to see, please post a picture of your pretty pinky (the pink polish is optional!). Be brave. Use your pinky power. Start loving yourself, even yourself in pictures, with just one pinky.

A Pair of Loving Hands

Wednesday, April 29th, 2009

“My hands are small, I know, but they’re not yours they are my own; but they’re not yours they are my own and I am never broken.” –Jewel

When we put a call out for stories about pinkies (or other body parts that OnePinky members love), there were some amazing responses. Below, Lorraine shares her story about her hands.

My grammy’s birth is family legend. Born in mid-May 1913, she was unexpected, too early, put in the springhouse as she was thought to be dead, and rescued by an eight-year-old brother who was convinced she was not. He walked several miles in the dark to the nearest doctor without the knowledge of his parents. She lived! Her three hulking teenaged brothers were quoted for years as saying that, “Mary was so small when she was born, she could fit in a teacup.” Taken by her brothers in a pony cart to a wet nurse several times each day, the tiny scrap of humanity they called Mariel, or Mary, did more than survive. She grew up and made a difference.

Always very petite, my grammy lived to have an enormous progeny of close to two hundred, beginning with her own six children. Even so, I grew up secretly feeling, no, knowing, that I was Grammy’s favorite. I now strongly suspect that I was not the only grandchild to feel this way, such was her effect on others. Still, I know I was very special to her. More important was the influence she had in my life. Through my poor self-image I could feel her love and acceptance, telling me on some level that I was worthy of being loved.

At the blustery turn of October to November two years ago, I had the rare opportunity to be alone for about an hour with my grammy as she worked through the transition from this world into the next, giving Mom and my aunts a much needed break. I softly sang to her, holding her delicate, bird-boned little hand in mine. She slept, and I remembered. Her hands, always busy, always loving, always creating something beautiful. The feel of her hands on my face with her voice telling me I was beautiful (a miracle, for in those moments I believed). As a child watching her hands show me how to deftly roll crushed rose petals into beads for a necklace - I still have them. My heart swelling with love years later as I deciphered her arthritic, spidery scrawl, knowing the sacrifice it took to write me a love note with her shrunken, gnarled fingers. Mom and the aunts came back. The next morning the call came, “Grammy’s gone home, honey.” I could still feel her hand in mine.

I’ve never considered my hands pretty, only useful. Around women with slender hands and long, tapered fingers and perfect fingernails, I tend to curl my hands into balls and hide them in my lap. I’m looking at my hands now with new eyes. I’ve never asked, but I’ll bet my husband and children think my hands are beautiful, like I thought my grammy’s were. My hands have gently bathed babies, washed clothes, wiped tears, fixed owies, braided hair, sewn birthday dresses and countless missing buttons, cradled faces, given massages. They have dug in the soil, planted seeds, tended seedlings, picked vegetables, and made countless delicious soups from the harvest. My hands have waved goodbye, hugged hello, given thumbs-up “good job!” praise, clapped enthusiastically at concerts, track meets, and graduations. They have intertwined with the hands of my sweetheart and soothed many a day’s cares away with loving, gentle touch. My hands have served those I love my whole life. They have never let me down.

I love my hands. I will never hide them again.

Do you have a pinky story, or a favorite thing about yourself today? Be sure to share!