The Fenamore Method - Body Esteem & Weight Loss Coaching
Customized personal plan to
tackle weight loss, body image, and long-term life changes to support
the new you.
People who will benefit from the
Fenamore Method:
- Someone recovering from an eating
disorder
- A chronic yo-yo dieter who's tired
of the up and the down cycle
- A successful dieter who has lost
the weight and WANTS to keep it off
Tired of diets that don't work? Carb counting and crash diets may help
in the short run, but if you want change for a lifetime, you need to
move beyond the temporary fix.
The Fenamore Method focuses not only on the steps you need to reach
your goals; it concentrates on the even more crucial moment when you
reach your goal and need a realistic plan to STAY there. Losing weight
is only the beginning. Maintaining weight loss and healthy living is
the long-term plan (sadly, very few people know how to succeed).
My job is to help make your life a success story.
Steps include:
- Initial 90-minute telephone
discussion of your goals and how best to achieve them.
- A Course of Action will be set in
motion between you and Laura to develop a complete and personalized set
of tasks, exercises and follow-up steps.
- Three or four 40-minute follow up
sessions per month, for a minimum of three months. You will be asked to
stretch, break past your barriers, and be held accountable to your
goals and commitments.
- Debriefing session—how have
your goals been met, what work still needs to be done?
As a weight loss strategist, I am trained to work with individuals in a
wide area of issues and roadblocks, from finances to relationships. I
have a rich, well-rounded background and an immense amount of
experience working with clients who finally achieved lasting success.
I offer a free, confidential 30-minute phone consultation to establish
our compatibility for the work ahead. Don't hesitate - you will learn
effective tools for achieving and maintaining your goals.
|
